Definitely recommend!!!
I have to say I am very pleased with this app to say the least! Instead of trying to guess how much food and what types of food to eat along with my exercise each day, it literally laid out my meal plans for each day. I chose the foods that I wanted from a list of obviously healthy choices and it was that simple. I had my own personalized diet based off the info I provided in my profile in the initial setup. It even provided me with a grocery list so there’s no question as to what I need to buy at the grocery store. Now I can focus more on my workouts since my meals are already set. It amazes me how far technology has come! It’s like having my own personal dietician in my pocket. I highly recommend the app for anyone trying to better themselves physically.
GymRat_Jay_2015 about
Create Your Physique, v1.3